What Readers Will Learn

The Straight Scoop About Dieting – Learn the truths about weight-loss diets so you
can stop feeling guilty and start losing weight

1. How nothing has changed relative to weight management over the last 30 years – not the
   diets, not the clubs, not the attitudes, not the discrimination, not the hype (you'll be amazed
   by the incredible similarities between the early 1980s and now).



2. Why reviewing a dieting journal might help you get on the right path to start losing weight (it's
   not the reason you may think).



3. The real story about Kevin Trudeau's "Weight Loss Cure" from someone (other than Kevin)
   who actually tried the daily shot he recommends (when it was still legal in the United States).



4. The fundamental and unchanging truths about the physiology of weight management (despit
   the "breakthroughs" you keep hearing about, everything you need to know about weight loss
   has been known for decades).



5. How dieting sets up the body to actually gain weight (once you read this section, you'll never
   go on a diet ever again).



6. The fallacy of the widely-held assumption that “3,500 calories equals a pound.”



7. The only two solutions to overweight: one societal and one personal.



8. The all-important first step to losing weight (you probably have never heard this one before).



9. The importance of completely overhauling your relationship with food – how you feel about
   food, how you think about food, and what you believe about food – and how to stop feeling
   guilty about eating (just like breathing, drinking fluids and sleeping, don't you have to eat to
   stay alive?).



10. The almost magical
    result of not thinking any food is forbidden and giving yourself unconditional permission to
    feed your body in order to meet its energy needs.



11. The incredibly simple way to determine what to eat, when to eat
    and how to eat (this information is the last thing the weight-loss industry wants you to know).



12. The most important thing you must learn in order to lose weight (no – it's not the calories,
    carbs, or fat grams in food or the number of calories burned by various forms of exercise).



13. Why weight-loss surgery works and how to get the same effect without going under the knife.



14. The most important thing you can do for your health (no, it is not losing weight).