What Readers Will Learn

Finally, the Straight Scoop About Weight, Nutrition, and Fitness – Internalize
the wisdom in this breakthrough course and never struggle with your weight ever again

1. Why most explanations for overweight and obesity are pure nonsense and how these reasons
   actually create barriers to weight loss.
   


2. The real cause for the rising incidence of overweight and obesity over the last 30 years.
   


3. The $60 billion gimmick that’s the basis for almost all weight-loss diets.
   


4. Why people’s weight is not influenced by what they eat or how much they exercise.
   


5. The single best method to determine the weight at which you’ll be healthy and fit.
   


6. Six reasons why you should never go on a diet ever again.
   


7. How to decide exactly when, what, and how much to eat in order to reach and maintain
   your perfect weight.
   


8. Why the advice to consciously eat less and exercise more is totally impractical and futile.
   


9. The only four eating rules you need to know. They’re simple, easy-to-remember, and non-
   burdensome, but here’s the best part --- most of the time, they can be ignored.
   


10. The importance of eating whatever you want and viewing cravings as a positive physio-
    logical signal you must satisfy.
    


11. The surprising and irrefutable evidence that exercise does not assist with weight loss.



12. How to get 80% of the well-established benefits of increased activity without spending
    any time exercising.
    


13. The eight problems with weight, nutrition, and fitness research that will cause you to
    seriously question new “breakthrough” solutions you read or hear about in the media.



14. How to protect yourself from weight-loss, food and exercise industry advertising that can
    sabotage your efforts to become healthy and fit.